>> we are going to use. the power generates from your hips. >> okayy >> so the power is your hip ann3 that is what is reat about kettle bblll you use so much core that you routine itself. the next thing is man maker push ups. >> you're going toohave your hands ddww. you are going to get a nice dee3 to a reel. one side and then the other. you got to make sure you keep it really controlled, otherwise you can keep tip the kettle bell over.ú >> you do that exercise for an entire minute before you switch. >> you're going to work yourself up, and then we are going to a clean quat press. a bunch rrght over the head..3ft right back down, and clean, and squat. >> you got your eyes looking up all the time. >> looking up to make suue ttat your neck and back is in right alignment and then you go to the >> i can handle that one. >>>you need a way that is comfortable for you. ú%e last one is a normal ab sit up. youuhold theekettle bell hhre, come right up, and back down. exhale when you come up. >> how much time are you